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3 training techniques to reduce your body fat

With the outside temperature rising these past days, we feel that summer is starting to get close! If what you...
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The benefits of whey protein

When you frequently practice bodybuilding, it is important to consume enough protein to optimize muscle recovery between each workout. It’s...
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The benefits of supplementing with BCAAs

You have probably already heard about BCAAs. However, do you really know why they can be useful in training? Here...
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Why should you take creatine?

What is creatine? Creatine monohydrate is one of the most studied supplements in training. It comes mainly from animal sources...
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Cla and weightlifting

Conjugated linoleic acid (CLA) is produced from a fatty acid of the Omega-6 group. In nutrition, CLA is mainly found...
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Maximize your health with multivitamins

In order for your body to perform all of its daily functions, it must receive a wide variety of essential...
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