With the outside temperature rising these past days, we feel that summer is starting to get close! If what you see in the mirror makes you nervous, you are far from alone. Here are three techniques to apply in your Continue reading →

When you frequently practice bodybuilding, it is important to consume enough protein to optimize muscle recovery between each workout. It’s sometimes difficult to consume enough protein in a day and that’s why whey protein comes in. Supplementation allows you to Continue reading →

You have probably already heard about BCAAs. However, do you really know why they can be useful in training?

Here are some of the benefits of supplementing with BCAAs :

BCAAs effectively increase protein synthesis. By combining your training with Continue reading →

What is creatine?

Creatine monohydrate is one of the most studied supplements in training. It comes mainly from animal sources such as fish or red meat.

Creatine is synthesized by the liver and kidneys from the three amino acids Glycine, Continue reading →

Conjugated linoleic acid (CLA) is produced from a fatty acid of the Omega-6 group.

In nutrition, CLA is mainly found in beef, cow’s milk and cheese. It is also found in some fat loss supplements. This food supplement is very Continue reading →

In order for your body to perform all of its daily functions, it must receive a wide variety of essential nutrients including vitamins and minerals. On the other hand, many people end up with a deficiency in one of these Continue reading →